A Positive Affirmation is meant to motivate and inspire.
You can use these statements to encourage self-belief and boost internal emotional support.
Whether you are aware of it or not, every day, in every moment, you are affirming something by the thoughts you think.
Regardless of whether it is something you want or not, you affirm your desires based on the focus of your thoughts.
Quite simply put, an affirmation is any thought you think or words you say. It is also the stream of dialogue within our minds, also known as your self-talk.